Everything You Need to Train Muay Thai at Home | Home Gym Setup Part 1

We know not everyone has access to top-notch coaching, so here are some tips for building your own home gym and training Muay Thai on your own. In part 2 we'll be covering BAGS! Stay tuned. 00:00 Intro 00:25 Items to help with speed, coordination, and reflexes 06:34 Items to help with conditioning 12:39 Additional items Items for speed, coordination, and reflexes: Jump rope: https://amzn.to/35TaeOu Slip line: https://amzn.to/3Ki0XhG Slip ball/reflex ball: https://amzn.to/3CkhgaZ Spar bar/reflex bar: https://amzn.to/3sKxlUa Cobra bag: https://amzn.to/3KfUKTi Speed bag: https://amzn.to/3Kob4kW Double end bag: https://amzn.to/3sLLzUZ Items for conditioning Running shoes: https://amzn.to/3MuBaVB Resistance bands: https://amzn.to/3sLM4hP Heavy rope: https://amzn.to/3pCooKP 2lb weights: https://amzn.to/3MnZ19r Yoga mat: https://amzn.to/3CgLXxI Ankle weights: https://amzn.to/3vKsvbG Pull-up bar: https://amzn.to/35ThxFI Slam ball: https://amzn.to/3pHjkor Misc items Joby tripod: https://amzn.to/3hIL8o3 Follow us on IG:   / combatcultureusa   (@combatcultureusa) Subscribe to our channel for more content: https://bit.ly/3qoK6Qy