Temperature chart - Tracking your cycle
Tracking your cycle to conceive, or avoid pregnancy, or to get information about your health or just to live more in sync with your cycle - this video details the typical temperature chart you will see when tracking your cycle. I also included lots of other information around short cycles, long cycles, anovulation cycles, ovulation dips, implantation dips, pregnancy charts, chemical pregnancy chart, trying to conceive tips, confirming ovulation to avoid pregnancy, thyroid & metabolic health and more. What do I know about tracking? Aside from having read multiple books on the topic - I have tracked my cycle (and used the fertility awareness method) for between 3-4 years now. For the last 2 years I have kept detailed daily records of my physical symptoms, my mental and emotional state and all my health efforts. I speak to other women who track their cycles about their charts on a daily basis (I wasn't kidding when I said I am a fertility nerd). I've used the fertility awareness method to avoid conception and to conceive. If you want to track my cycle with me in real time - watch my Instagram stories daily: Instagram: / sustainabilityc Disclaimer: Please take what serves you and leave what doesn't. This is not advise. This is me sharing my experience, information & some recommendations, but with your body - it is your choice & your responsibility. Tips for taking your temperature: • Tips for taking your temperature - Trackin... Going off the pill video: • Going off the Pill Experience | YAZ : Phys... Preconception: • PRECONCEPTION PLANNING | What it is & What... FB: / sustainabilityc Blog: https://carmenfourie.wordpress.com/ca... Time codes: 0:00 - Introduction 0:35 - Disclaimer 2:28 - Follow along with me 2:57 - Typical temperature chart 10:22 - What are your temperatures telling? 10:37 - Confirming ovulation 14:29 - Luteal phase deficiency 17:00 - Metabolic / Thyroid health 19:37 - Long luteal phase 20:45 - How to confirm ovulation 21:39 - Confirming pregnancy through temperature 23:15 - Triphasic pattern - Pregnancy chart 24:30 - Implantation dip - Pregnancy chart / TTC 26:20 - Temping to avoid pregnancy 27:52 - In the arena with you
Basal body temperature method | BBT charting | How to track BBT
Taking you through a typical chart - Tracking your cycle
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Your fertility chart has something to tell you
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Implantation and Early Pregnancy Symptoms: How Early Can You Take a Pregnancy Test?
Best Basal Body Temperature Thermometers (BBT) to Track Your Cycle & TEMPDROP REVIEW
Signs of Low Progesterone and What You Can Do About It | Is Your Progesterone Low?
Tracking Your Basal Body Temperature - BBT Basics with Monica, NFP Instructor
Fertility Awareness Method for PCOS | Finding Your Fertile Window and Cycle Tracking with PCOS
How do I know I am pregnant before my missed period?
Trying to Conceive? What to Know Before You Start? How Should You Prepare to Get Pregnant?
How to track your cycle (without a period!)
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