35 MINUTE POP PUNK RIDE | Spin Class at Home

Music-centered ride where the beat of the music guides you. No hiits or drills! Hill climbs, rolling hills, flats, jogs, and sprints will be your road map. Hi everyone, just a bit about me! I have been teaching group fitness since 1999. I have worked with all age groups from kids to seniors, from cardio and strength, kickboxing and step to yoga classes. I began teaching indoor cycling/spin classes about 8 years ago. I have a background in cycling so my style is if you wouldn't do it outside on your bike I won't do it in my class. I have been trained by Keiser and Inner Fit Studios so I incorporate the safety and styles I learned from my excellent instructors. If you have any questions please leave a comment or message me on Facebook or Instagram. Instagram-  / mykenbrooks.  . Facebook-  / maxwelldoodle   Please like and subscribe for more content! Copyright All rights reserved. No part of this recording may be reproduced, or transmitted, in any form or by any means, for personal or commercial purposes, electronic or mechanical, including recording or from any information stored in a retrieval system, without the prior written permission of the copyright holder. Any person, legal person, corporation or organization that does any unauthorized act in relation to this recording may be liable to criminal prosecution and civil claims for damages. #spin #spinclass #spinworkoutathome #workoutathome #indoorcycling