Trampoline Hacks to Learn Backflip on Ground

[Follow My Instagram] -   / focusedlucas   [Bodyweight Beast] - http://onlykindsfitness.com [My Trampoline] - http://amzn.to/2vKvEc0 Backflip On a Trampoline But Not On Ground? How to Transfer Your Skills I go over mostly how the backflip is different between the two for the first 2 minutes. At 2:40 start the "Hacks" This video shows you how to take your backflip skills from the trampoline and apply them to the ground. If you can backflip on the trampoline but not on the ground this video is for you. A few simple progressions and some "hacks" so that you can get the backflip on the ground ASAP.