Acceptance and Commitment Therapy Skills and 12 Steps

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #ACT #acceptance #12steps #cognitivebehavioral 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Unlimited CEUs $59 based on these videos at https://allceus.com/catalog https://allceus.com/member/cart/index... for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Acceptance and Commitment Therapy Skills and 12-Steps Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs CEUs available at: http://allceus.com/member/cart/index/... Objectives The Goal of ACT What is Mindfulness? How Does ACT Differ from Other Mindfulness-based Approaches? What is Unique to Act? Destructive Normality Experiential Avoidance Therapeutic Interventions Confronting the Agenda Control is the Problem, Not the Solution Six Core Principles of ACT ACT Acronym Accept your reactions and be present Choose a valued direction Take action Overview ACT is based on relational frame theory (RFT) a psychological theory of human language. developed largely through the efforts of Steven C. Hayes of University of Nevada, Reno and Dermot Barnes-Holmes of National University of Ireland, Maynooth. Overview Relational frame theory argues that the building block of thought is the ability to create links between things and create schema that help people anticipate the future. Stoplights Lightning and Heat Lightning Pain Distress Addictive behaviors Certain behaviors in other people Overview Contextualists understand the complexity and richness of a whole event and subsequent emotional and behavioral reactions through appreciation of the uniqueness of its participants and features of each situation. Large movements Substance use Functional contextualism emphasizes: We learn how to describe and anticipate through experiences We must focus on changeable variables in the context to create general rules to predict and influence psychological events such as thoughts, feelings, and behaviors. The Goal of ACT The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. Who is important? What is important to me? (Values, things, experiences) How can I move toward those goals? “ACT” is a good abbreviation, because this therapy is about acting based on our deepest values and in which we are fully present and engaged. Summary The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it Being aware and present in the moment Destructive Normality the psychological processes of a normal human mind are often destructive, and create psychological suffering. “This is depressing. I am helpless” Actions designed to avoid the experience in the present Therapeutic Interventions focus around two main processes: Developing acceptance of unwanted private experiences which are out of personal control. Commitment and action toward living a valued life. Confronting the Agenda (to eliminate distress) Explore sources of distress Explore prior attempts at removing distress Explore effectiveness In the short and long term Specific to the problem and other areas of life Six Core Principles of ACT Diffusion– Separate self from feelings/experience Acceptance—Accept what is Contact with the present moment– Mindfulness The Observing Self– Fly on the wall Values Identification Committed Action Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Cheap CEUs are available at https://www.allceus.com/live-interact... AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5) Unlimited Counseling CEs for $59 Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy TIMESTAMPS 00:00 intro 03:35 Relational Frame Theory 11:01 Goal of ACT 19:05 What is unique to ACT 23:50 Experiential Avoidance 30:50 Confronting the agenda 36:41 Cognitive Defusion 41:32 Acceptance