Cara membangkitkan dan melatih KUNDALINI sendiri,mudah dan singkat.

This is the technique I use every day. Of the various techniques for awakening the kundalini, this one feels the most effective. When you inhale, try to do it slowly while locking your anus, meaning you're pushing the kundalini's power upward. Hold your breath for a long time, allowing the prana to touch the kundalini. Release the breath through your nose. Then imagine a flame in the kundalini growing larger and larger, rising all the way to the crown. If your entire body is warm, it means the kundalini has begun to awaken. Continue this exercise every day. Activate the chakra energy. #kundalini #awakening #chakras #healing