CROSSFIT E HIPERTROFIA: LA VERDAD QUE NO TE CONTARON

Does CrossFit prevent you from gaining muscle mass? For years, it's been said that it's only a performance sport and that if you want to "bulk up," you should do traditional bodybuilding. But... is that really the case? In this video, I explain the truth about the relationship between CrossFit and hypertrophy, how to adapt your workouts if you're looking to gain muscle mass without quitting the box, and what mistakes many people are making that prevent them from progressing. 📌 Stay until the end if you train CrossFit and truly want to improve your physique. #nachocompany #crossfit #training #hypertrophy #fitness #musclemass #sportsperformance #gym #nutrition #optimalhealth #hyrox