GELES en maratón y problemas digestivos: la verdad que nadie te cuenta | Elite Fitness

In this episode of Children of the Resistance, Marc Romera (Elite Fitness) joins us to delve into a critical topic that many endurance athletes overlook: the real impact of sports nutrition on long-term health. We analyze how excessive consumption of gels, bars, and processed supplements can sabotage your immune system and trigger autoimmune diseases. Marc explains, from a physiological perspective, why "runner's diarrhea" shouldn't be normalized and how chronic low-grade inflammation affects performance and longevity. We discuss integrative health, metabolic flexibility, the role of the gut microbiota, and how to optimize nutrient absorption to avoid gastrointestinal issues in long-distance competitions like marathons or triathlons. If you're looking to improve your performance but are also concerned about your future health and well-being, this video will give you the keys to understanding osmolarity, the strategic use of sodium, and the importance of whole foods. Learn to manage stress and nourish your body with high-biological-value foods to prevent injuries and digestive issues.   / elite_fitness.es   ______________________________________________________________ 🎁Download the FREE HDLR Interactive Guide https://hijosdelaresistencia.com/la-g... 🗞️ Subscribe to our FREE Newsletter with Exclusive Content: https://hijosdelaresistencia.com/news... 🏃🏾‍♂️Would you like to train at Hijos de la Resistencia? Send your application: https://hijosdelaresistencia.com/form... SOME OF OUR PROGRAMS THAT MAY INTEREST YOU 📊Great Runner. And discover how to create step-by-step running workouts: https://hijosdelaresistenciaacademia.... 🚀 Training Pro. For coaches who want to shine brighter and be better valued. https://hijosdelaresistenciaacademia.... ____________________________________________________________ You can also follow us on our social media👇🏻  / hijosdelaresistencia_oficial     / ruben.espinosa_   00:00 The high price of "normalizing" gels in every workout 00:40 Why didn't athletes of the past have these problems? 01:30 The 180g carbohydrate trap: Marketing or science? 02:30 What happens in your colon when you exceed your absorption capacity 03:30 80% of your immunity is here (and you're destroying it) 04:40 Is it normal to "poop yourself" during a marathon? 05:15 Rubén's unpublished confession: 4 years of hidden inflammation 07:10 The beard symptom that set off all the alarms 08:40 The radical change: From illness to health in 3 months 11:20 Osmolarity: The secret that gel brands don't tell you 13:10 Why your isotonic drink might be formulated "like crap"? 14:50 Sodium Debt: The Mistake That Makes You Collapse at the End of Your Career 16:10 Elite Blood Tests: Why Many Professionals Will Have a Bad Late Career 17:40 SIVO and Stress: The Mistake of Treating Only the Symptoms 19:40 Gluten and Zonulin: Why You Don't Have to Be Celiac to Be Inflamed 20:45 Resistant Starch: The "Sacred Fuel" for Your Gut 22:20 The Lie of FODMAP Diets as a Definitive Solution 23:50 Where Are the Best Gut Microbiotas in the World?