Race Day - Indoor Cycling - Allenamento per ciclismo 4°mesociclo - Lezione spinning 68

#indoorcycling #lesson #live Indoor Cycling - 4th Mesocycle Cycling Training - Spinning Class 68 Welcome 👋 to my YouTube channel dedicated entirely to fitness 👟 at home 🏘️. 🔵 The workouts can be adapted to any level of fitness. 📅 The 2021/2022 workout schedule will be as follows: Tuesday and Thursday: INDOOR CYCLING Monday, Friday, and Sunday: GYMNASTICS Wednesday and Saturday: TRAMPOLINE By following the workouts consistently, you can achieve your goals: Improved athletic performance Weight loss Muscle toning Maintaining physical fitness 🔴 In the playlist section, you can find more than 1,500 workout videos, organized by discipline and season: Spinning / Indoor Cycling (cycling training) Trampoline Bodyweight workouts and fitness equipment Walking 😉 Subscribe to my channel so you don't miss a workout:    / martafovana   💡 To stay updated on all my activities, follow me on Instagram:   / martafovana   ✔️ Or visit my Facebook page:   / marta.fovana.trainer   📌 Don't miss my Pinterest boards: https://www.pinterest.it/martafovana/ ‼️ Share your workouts with your fellow athletes 💧 💧 in the Noi Super Spinner con Marta Facebook group:   / 222238238111712   🔎 Visit my website: https://www.marta-areasport.it/ Before undertaking any sporting activity, it's a good idea to undergo a medical checkup to ensure there are no risks involved. The training percentages proposed during classes, the type of exercises, and the number of repetitions/sets are indicative: everyone should train according to their physical condition and level of fitness. The correct use of each video is the sole responsibility of each user.