متلازمة الارهاق المزمن - أ.د.عمرو حسن الحسني - حكيم أعصاب - موسم 2 - حلقة 14

If you constantly feel tired from even the slightest effort, whether mental or physical, and it's affecting your work and studies, then you need to learn more about chronic fatigue syndrome from Prof. Amr Hassan El-Hosni, Professor of Neurology at Kasr El-Ainy Faculty of Medicine, in this video. Chronic fatigue syndrome causes persistent fatigue to the point where it prevents you from performing normal daily tasks. There are other additional symptoms, but severe fatigue lasting at least six months is the primary symptom of chronic fatigue syndrome. Many people with chronic fatigue syndrome improve within a year or two, and the condition doesn't recur. Others suffer from severe fatigue and other symptoms for many years. Chronic fatigue syndrome is poorly understood and its causes are unclear. Most specialists today believe it to be a distinct disease with its own distinct symptoms, but other doctors reject this hypothesis. Exhaustion is real, not a figment of the imagination. Chronic fatigue is the body's response to a combination of emotional and physical factors, and it can lead to depression. The Role of Exercise in Alleviating Chronic Fatigue Syndrome Some may question their ability to exercise while feeling fatigued. This is possible, provided they begin gradually and are careful not to overexert themselves. It's important to remember that exercise improves overall well-being. Research has shown that light aerobic exercise, such as walking, helps people with chronic fatigue syndrome feel energized and energetic, which reduces fatigue. Some people avoid physical exercise because they fear it will worsen their condition, but the opposite is true: complete rest is detrimental to physical fitness. The Relationship between Depression and Chronic Fatigue Syndrome More than 50% of those with chronic fatigue syndrome also suffer from depression at some point. Here are some important facts to know: The body and mind are connected, and there is a mutual influence and interaction between them. Physical illness can improve or worsen depending on emotional and psychological states. Fatigue is real and not imaginary. It is the body's reaction to a combination of psychological and physical factors. In order to confront and heal the illness, careful attention must be paid to the impact of the patient's actions and feelings on the symptoms. Chronic fatigue syndrome is exacerbated by depression or anxiety, and like any other illness, these issues must also be addressed. Improvement in depression or anxiety can, in turn, improve other symptoms of chronic fatigue syndrome. Symptoms of Chronic Fatigue Syndrome Symptoms of chronic fatigue syndrome are: A feeling of fatigue that lasts throughout, or most of, the day. Sometimes, difficulty falling asleep. Waking up feeling tired and as if the body hasn't gotten enough rest. Difficulty thinking, concentrating, and remembering. Headache, muscle, joint, and throat pain. Tenderness in the glands in the neck and underarms. Depression. Symptoms may appear after mental or physical activity that previously didn't pose any problems. Causes and Risk Factors of Chronic Fatigue Syndrome Doctors don't know the causes of chronic fatigue syndrome. It can sometimes occur after an illness, such as the flu, but there's no evidence of a link between the two. It's likely that chronic fatigue syndrome results from a combination of factors and causes. At-Risk Groups The following are the most at-risk groups: People between the ages of 25 and 45. Women are more likely to develop this syndrome, while it is very rare among children. Following a specific illness, such as the flu or infectious mononucleosis. Complications of Chronic Fatigue Syndrome Complications of chronic fatigue syndrome include: Depression. Social isolation. Increased days of absence from work. Diagnosis of Chronic Fatigue Syndrome There are no tests to diagnose chronic fatigue syndrome, so many sufferers are unable to accept their condition and find it extremely difficult to convince their relatives and friends. People with the syndrome need people who will validate the diagnosis and provide support. It is crucial for the sufferer to have a doctor they can trust and rely on. Treatment of Chronic Fatigue Syndrome There is no specific treatment for chronic fatigue syndrome, but most of its symptoms can be treated. It is important to have a good relationship with the treating physician, as collaboration and coordination between the doctor and the patient is essential until the combination of medications and systematic changes that will improve overall well-being are discovered. Since there is no single, uniform combination proven to be effective for everyone, the patient may need a period of trial and error. Home treatment is extremely important, including: Changing your daily schedule. Adopting better sleep habits. Exercising moderately and consistently. Receiving counseling. Maintaining a positive attitude ...