How Much Protein Does Your Body Actually Need? | Fitness Coach Explains
Are you confused about how much protein your body actually needs for muscle gain, fat loss, recovery, and overall fitness? In this video, I break down the ideal daily protein intake based on your body weight, fitness goals, and activity level. Whether you want to build muscle, lose fat, or improve your health, understanding protein intake is essential. Stop overcomplicating nutrition and learn the right way to fuel your body. 📌 In this video: ✔ How much protein per day you really need ✔ Protein for muscle gain ✔ Protein for fat loss ✔ Best protein sources ✔ Common protein myths ✔ How to calculate protein intake Stay consistent, train smart & fuel better 💪 Follow me on Instagram: @adarsh2fitness #ProteinIntake #FitnessCoach #MuscleGain #FatLoss #NutritionTips #ProteinGuide #GymMotivation #HealthyLifestyle #fitnessjourney
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