Life after 30: Smart choices for a healthy lifestyle | Wellness Watch

We all want a long life but more importantly, a healthy one. We spend years building our careers, chasing dreams and planning the future, but how often do we plan for our health? Turning 30 is not just about more responsibilities. It is about our body asking for more attention. What if the real metamorphosis after 30 is not just success but good health that lasts a lifetime. Preventive healthcare is not just a norm but a necessity. It isn't about living longer, it is about living better. In this episode of Wellness Watch, we explore: Why 30 is a turning point? What preventive healthcare has to be taken after 30? Lifestyle Pillars to focus on Common mistakes to avoid Long Term Vision Joining us for an insightful discussion are: Dr. Karan Madan Prof., Dept. of Pulmonary Medicine, AIIMS, New Delhi Dr. Akhil Kant Singh Additional Prof., Dept. of Anaesthesiology, Pain Medicine & Critical care, AIIMS, New Delhi #preventingmusclelosswithage #howtolivelonger #whydoweage #lifeto100 #secretstolongevity #healthywaystolivelonger #longevitytips #stopaging #longevity #livelong #aging #healthyliving #howtohavealonglife #livelonger #reverseaging #extendlife #longevitydiet #tipsforlongevity #healthylifestyle #whattookme30yearstolearn #lessonsthatchangedmylife #healthtipsthatchangedmylife #healthtips #chronicillnesses #eatinghealthy #besthealthadvice #commonhealthmistakes #healthyhabits #healthylifestyle #howtobehealthy #takingvitaminsdaily #colondetox #nutrition #healthyeating #howtoeathealthy #nutritiontips #healthylifestyletips #Wellness #Mindfulness #SelfCare #FitnessInspiration #MultiSpecialityHospitals #AIIMS #HealthSectorNews #PublicAwareness #RuralHealth #HealthEducation #ChildDevelopment #PhysicalGrowth #NutritionalDeficiency #Therapy #Counseling #Chennai #Kerala #bengaluru health tips, healthy lifestyle, healthy living, health and wellness, longevity tips, live longer, how to live longer, healthy habits, nutrition tips, healthy eating, fitness inspiration, wellness, self care, mindfulness, health tips over 30, health tips over 40, health tips over 50, healthy aging tips, prevent muscle loss with age, build muscle after 40, longevity secrets, reverse aging tips, anti aging lifestyle, balanced diet, mental health awareness DD India is India’s 24x7 international news channel from the stable of the country’s Public Service Broadcaster, Prasar Bharati. Launched in 2021, DD India has made a name for itself to deliver balanced, fair and accurate news from India and around the world. Apart from daily news bulletins tracking the developments around the world, DD India airs major events of national importance, analysis of current events and informative discussions. DD India offers fresh perspective on India's engagements with countries across the globe with interviews of global leaders apart from who's who of industry, academia and tech sectors. DD India's rich repertoire includes primetime bulletins like News Night, World Today, Express News, Mid-day Prime among others. Follow us on our social media platforms for latest news and updates. Follow us on X/Twitter:   / ddindialive   Follow us on Instagram: https://www.instagram.com/ddindialive... Subscribe to our YouTube channels: DD News:    / ddnews   DD India:    / ddindia   Download DD News Mobile App: https://play.google.com/store/apps/de... Watch More Videos:    / ddnews      / ddindia   #BreakingNews #LatestNews #TodayNews #PoliticalNews #News #NewsInEnglish #InternationalNews #international #LatestUpdates #GlobalNews #Doordarshan