Sri Bhagavan Teaches How To Do Meditation - Sri Amma Bhagavan - MD02

❤️All English Transcript is both in Description Area & in Comments Area ❤️Watch High Quality Video: Settings - Quality - 1080p HD ❤️Classified Catalog of All Videos is in Playlists & Posts 💐This Channel -    / @ammabhagavan   ❤️Sri Amma Bhagavan Teachings❤️ Sri Bhagavan Teaches How To Do Meditation Video -    • Sri Bhagavan Teaches How To Do Meditation ...   Sri Bhagavan: 64000 people, but through them to liberate mankind into a state where you would experience unconditional freedom. The intent of today’s blessing is to help you realize that the mind is functioning automatically on its own, and that the thinker is only an illusion. I would request you to follow these postures, which I would now demonstrate. For the 1st 7 minutes, you would hold your fingers in this position. (Tip of the index finger touches tip of the thumb). For the next 7 minutes, you would hold them in this position. (Tip of the index finger touches middle of the thumb) In the last 7 minutes, you would hold them in this position. (Tip of the index finger touches base of the thumb) The blessing would go on for 21 minutes, and you could change the postures from this (Tip of the index finger touches tip of the thumb) to this (Tip of the index finger touches base of the thumb), and from here (Tip of the index finger touches base of the thumb) to here (Tip of the index finger touches base of the thumb). The breathing could be as slow as possible. For the first 7 minutes, I would suggest that you observe your breathe. Thereafter, there is no need for observing one’s breathe, but let the thoughts flow through. And you will be able to observe that the mind is functioning on its own, and that you are not directing anymore, it's then that you realize that you never were there, and that it was only an illusion that you are in charge. So we shall now start. You could keep your eyes open or closed, as you please. ❤️Thank you Sri Amma Bhagavan❤️ ❤️#SriAmmaBhagavan ❤️#SriBhagavan Teachings ❤️#Dharma ❤️#Enlightenment ❤️#God ❤️#Divine