HEALTHY BREAKFASTS IDEAS // stable blood sugars with type 1 diabetes

Hello friends! After a little break from YouTube to focus on my mental health, I am back to share my 3 favourite healthy breakfasts! I hope you are all doing well and enjoy :) ~OPEN FOR MORE~ The food scale I use to carb count: https://amzn.to/2RjXfyi My video on dealing with morning insulin resistance:    • Type 1 Diabetes Talk: Dealing with Insulin...   Almond Flour Pancakes Recipe: https://www.loveandlemons.com/almond-... Healthy Granola Recipe: Dry Ingredients: 3 c quick cook oats (138 g carbs) 1/2 c slivered almonds (5 g carbs) 1/2 c chopped walnuts (4 g carbs) 1/3 c pumpkin seeds (8 g carbs) 1/4 c sunflower seeds (1 g carbs) 3/4 tsp salt 1 tsp cinnamon Wet Ingredients: 1/2 c olive or coconut oil 1/2 c maple syrup (106 g carbs) 1 tbsp vanilla Instructions: 1) preheat oven to 350F 2) mix wet ingredients large bowl 3) mix dry ingredients in small bowl 4) add wet ingredients to dry, mix together 5) spread out granola evenly on baking sheet 6) bake for 18-22 minutes 7) let granola cool for 20-30 minutes before putting away Carb Count: For this specific recipe, the entire batch is 264 g of carbs. To calculate the carbs for each portion, I weighed the total batch of granola (700 g), then calculated the carbs per weight: 264 carbs / 700 g = 0.377 carbs/g Example calculation: If I weigh out 100 g of granola for breakfast Then, 100 g x 0.377 carbs/g = 37.7 carbs Instagram: @miche_lo Music: www.epidemicsound.com