🍆[Berenjena Salteada] que es más deliciosa que la Carne [SUB]

Aubergine nutritional value The aubergine begins to be harvested from autumn and lasts until well into spring. It has a high water content, hence its calorie intake is minimal (about 35 calories per 100 grams). It does not contain fat and is rich in minerals such as potassium, which balances fluids in the body and helps us not to accumulate them or calcium, essential for bones. This is especially relevant for vegans and vegan athletes. It also provides iron, essential in the blood and muscles, and sulfur, which helps regulate the nervous system, digestive function and glucose levels. It also contains B vitamins, necessary for metabolism, and vitamin C, a great antioxidant that protects tissues and prevents premature aging. Aubergine benefits of its consumption It is diuretic, so it helps prevent abdominal distention. Reduces glucose levels, making it suitable for diabetics. Together with other nightshade plants such as tomatoes or peppers, it can help prevent the appearance of some types of cancer due to its phytochemical components. It is effective in eliminating cholesterol, therefore, it is a vegetable that reduces the risk of arteriosclerosis. It has a laxative effect, due to the fiber of the skin and the seeds, which is why it helps against constipation. It favors digestion, so it is recommended in cases of biliary dyspepsia. It is recommended in weight loss diets due to its low calorie content. Ingredients : 1 Aubergine 270g, Green pepper 30g and red 30g, Leek 10g, Garlic 1 clove. Seasoning: Oyster Sauce 20g, Soy Sauce 10g, Agave Syrup or Honey 15g, Cooking wine 10ml, Ginger powder 1g, Black pepper 1g, A little sesame and sesame oil. #dakfoodtv