MINDFULNESS: como a atenção plena reduz a ANSIEDADE

Thoughts about what could go wrong, worries about things that haven't even happened yet, that constant tension in your body that you can't even explain where it came from? This is very common for those who live with anxiety. What if someone told you that there is a practice that, according to science, can reduce these symptoms as effectively as medication—without pills, without side effects—would you believe it? In this video, I'll explain what mindfulness is, how it works in your mind and brain, and why psychology and neuroscience take this practice so seriously. No mysticism, no miracle promises. Just psychology, science, and simple language. Let's begin. 🔔 Subscribe to the channel to receive more information about health and well-being! ⚠️ LEGAL NOTICE ⚠️ According to the Psychology Code of Ethics, these videos are for educational purposes only and therefore do not replace consultation with a professional, nor should they be used as a basis for diagnoses or self-medication. The videos are produced based on serious scientific research recognized by the scientific community. If you have any questions, consult your doctor. ____________________________________ SUPPORT THE CHANNEL AND BECOME A SUPPORTER ____________________________________ DO ONLINE THERAPY WITH BRUNO CALDAS ⇨ https://linktr.ee/brunocaldas ____________________________________ BRUNO CALDAS' SOCIAL MEDIA ⇨ All networks are @brunocaldaspsi #psychology #anxiety #mentalhealth #mindfulness #humanmind ✅ REFERENCES EINSTEIN, Albert Einstein Israelite Hospital. Mindfulness: practice can be as effective as anxiety medication. São Paulo, 2023. Available at: https://www.einstein.br/n/vida-saudav.... Accessed on: June 8, 2026. HOLZEL, B. K. et al. Neural mechanisms of symptom improvements in generalized anxiety disorder following mindfulness training. NeuroImage: Clinical, v. 2, p. 448–458, 2013. Available at: https://www.ncbi.nlm.nih.gov/pmc/arti.... Accessed on: June 8, 2026. HOGE, E. A. et al. Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders. JAMA Psychiatry, v. 80, n. 1, p. 13–21, 2023. Available at: https://jamanetwork.com/journals/jama.... Accessed on: June 8, 2026. KABAT-ZINN, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. New York: Delacorte Press, 1990. PEIXOTO, J. L. et al. Effects of meditation on anxiety symptoms: a systematic review. Revista Psicologia, Diversidade e Saúde, v. 10, n. 2, p. 306–316, 2021. REVISTA FOCO. Effects of mindfulness meditation as a complementary intervention in the treatment of anxiety disorders. Foco Publicações, 2025. Available at: https://ojs.focopublicacoes.com.br/fo.... Accessed on: June 8, 2026. UNIVERSITY OF SÃO PAULO. International study reveals how meditation can be effective in treating anxiety disorders. Jornal da USP, 2022. Available at: https://jornal.usp.br/atualidades/est.... Accessed on: June 8, 2026.