10-Min Upper Body (With Dumbbells)
Time to sculpt that upper body with this 10-minute dumbbell burner. No excuses, just 10 minutes of focused work to build a stronger chest, back, and arms. We're hitting every move with maximum intensity, so grab a pair of dumbbells that will challenge you and let's get after it! Let me know in the comments how you did! 👇 THE WORKOUT: 00:04 Arnold Press 01:13 Bent-Over Row 02:15 Lateral Raises 03:17 Reverse Fly 04:18 Bicep Curl to Overhead Press 05:21 Arnold Press 06:23 Bent-Over Row 07:25 Lateral Raises 08:27 Reverse Fly 09:28 Bicep Curl to Overhead Press #UpperBodyWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #QuickWorkout #Fitness #ArmWorkout #ShoulderWorkout #BackWorkout
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15 MIN UPPER BODY WORKOUT | Tone & Sculpt at Home (With Dumbbells)
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