Daniel Lumera: l'arte del Perdono - Ospite House of Minds

This time, we're meeting with Daniel Lumera, who discussed the art of forgiveness. Daniel Lumera helps us answer some of the questions about forgiveness, such as: "Is it possible to forgive everything?", "Can we forgive ourselves?", and "What if the other doesn't forgive us?" In his "The 7 Steps of Forgiveness," forgiveness is described as the process of redefining oneself, and it takes courage to do so. Three aspects help us identify forgiveness: 1) Gratitude: in the process of forgiveness, I recognize the change that has been brought about and am grateful for it. 2) Lightness: when I think back, I feel my heart open. 3) Feeling love: this is the most complex step, and it refers to that moment of inclusion; from what has happened, I structure my identity in a more integrated way. Here is the interview's running time, with the main topics covered: 0:00 Introduction 2:45 Where did your interest in the topic of forgiveness come from: Daniel Lumera's story 6:19 Forgiveness as a journey to redefine yourself 9:08 The meaning of forgiveness and the reasons for choosing to forgive 11:47 How to understand if you've truly forgiven 14:13 The symptoms of forgiveness 16:09 Can you really forgive everything? 18:39 The 3-letter exercise to begin working on forgiveness 22:52 Choosing forgiveness as an act of courage and boldness 24:15 How to forgive yourself: the mirror forgiveness exercise 26:16 How to be forgiven: the importance of listening 28:28 Does the phrase "I forgive but I don't forget" make sense? 30:34 When asking for forgiveness is counterproductive 32:21 Forgiveness as a selfish act 33:14 What to do if the other person doesn't want to forgive us 33:41 The law of the octave 36:24 What is courage for Daniel Lumera 38:15 The importance and responsibility of working on our inner selves 42:07 Memo on the next guests of House of Minds 42:43 Back to the Future: the advice Daniel Lumera would give himself if he could go back to the age of 24 45:10 Daniel Lumera's reading recommendations 46:41 Daniel Lumera's recommended films on the topic of forgiveness 47:27 Entering Daniel Lumera's world through reading his books 48:29 Daniel Lumera's relationship with values 49:28 Daniel Lumera's advice for starting to focus on your own values 51:44 What will change after Covid-19 according to Daniel Lumera 52:37 Where to start again to rebuild a new world USEFUL LINKS: I'll point you to the books we mentioned in this live broadcast, along with their Amazon links to purchase them. "The 7 Steps of Forgiveness" by Daniel Lumera. Here's the link to purchase the book: https://amzn.to/350rooD "The Book of Inner Depths" by Jalal al Din Rumi. Here's the link to purchase the book: https://amzn.to/2VP1lww "Autobiography of a Yogi" by A. Paramhansa Yogananda. Here's the link to purchase the book: https://amzn.to/3cFdQ4E "Yoga Sutras" by Patanjali. Here's the link to purchase the book: https://amzn.to/3axBGhp #forgive #DanielLumera #personalgrowth --- ​​To see upcoming events of "House of Minds for Social," the new Instagram format created during the coronavirus pandemic to help people spend this free time together, here's the link: https://www.houseofminds.it/for-social You can find past events in the playlist "Pandemic and Covid-19 - Reflections and LIVE House of Minds for Social in Quarantine." Here's the link: http://bit.ly/2MBsItd To follow House of Minds on Instagram, click here:   / houseofminds_hom   If you want to stay up to date with Daniel Lumera's content, here's his Instagram profile:   / daniellumera