VINYASA YOGA with MINIMAL CUES. 45-minute intermediate level yoga flow practice.

Vinyasa yoga flow practice, complete with sun salutations, standing poses, and a few challenges. Minimal cues yoga is best for intermediate to advanced yoga students who are familiar with pose names and alignment and do not need detailed instruction. This 45-minute vinyasa flow yoga class starts with the basics and introduces a few deeper poses and challenging transitions to help advance your practice. Yoga flow with minimal cues allows you to focus on your breath and your inner journey with each pose - this style of vinyasa yoga home practice is designed for experienced yogis. I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me! I am also a dietitian/nutritionist - visit me over on my other YouTube channel, Nutrition with Lorelei:    / nutritionwithlorelei   And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral: https://mailchi.mp/07862db4fddb/nutri... My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.