How To Calm A Disturbed Mind | Gurudev

What does it mean to truly be "cool"? Gurudev reveals the profound connection between a calm mind and lasting happiness, using the beautiful metaphor of moonlight. 🌙 When your mind is boiling with activity, stress, and attachment, entropy rises and peace becomes impossible. But there's a way to cool down... Discover the three pillars that bring serenity, why your intellect is affected by the company you keep, and a surprisingly simple technique for handling negative thoughts (hint: stop fighting them). From the science of meditation to the ancient concept of Sangadosha, this talk offers practical wisdom for navigating life's storms while staying rooted in your center. About #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / gurudev   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org