30 Minute PUSH PULL SUPERSET PAIRS DUMBBELL WORKOUT | Follow Along

Join me for this dumbbell workout using push pull superset pairs to increase strength and develop lean muscle mass. This upper body workout can be done at home using just a pair of dumbbells (+ optional bench). This 30 minute workout includes dumbbell exercises to target the chest, shoulders and back muscles. Supersets are a great way to get through a high volume of sets in a workout, but still training each movement with a good amount of recovery time between exercises. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE + CALENDAR https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT: WORKOUT 7 | LEGS    • 30 Minute DUMBBELL LEG WORKOUT SUPERSET PA...   SUBSCRIBE ‪@TomPetoTraining‬ PODCAST ‪@TomPetoPT‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTAGRAM   / tompetotraining   Timestamps 00:00 Intro 00:37 Warm Up 05:20 The Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #dumbbellworkout #dumbbellprogram #dumbbellworkoutathome