กินแบบ plant based ลดน้ำหนัก คืออะไร ? | หมอแบงค์ food doctor

Eating a plant-based diet for weight loss is a health trend that people around the world are particularly interested in. This is because you'll experience a variety of benefits: weight loss, fat reduction, improved health, reduced fat, helping with global warming, and much more. What is a plant-based diet? Find out in this video. 🔴 Special! 👇 For information on the plant-based diet class, click here 👇 https://www.drbankfooddoctor.com/ Book: "Instant Weight Loss, 100% Good Health" ✅ Line 👉 https://lin.ee/6Nnspn3 or @fooddoctor1 -------------------- 📌 The plant-based diet method for weight loss is based on Dr. Bank, a food doctor, who has over 10 years of experience in the health and weight loss industry. He has tried and tested it with himself, his family, and his patients until he found the weight loss method. The most sustainable way is to not starve yourself or exercise strenuously to lose fat. What most people experience when trying to lose weight, reduce belly fat, or take care of their health is: 1. Having to fast and do long interval training (IF). 2. Having to count calories, carbohydrates, and protein. 3. Spending a lot of money on weight loss supplements. 4. Exercising strenuously to reduce belly fat. 5. Being restricted in rice and fruit to lose weight. 6. Experiencing side effects such as constipation, acid reflux flare-ups. 7. Gout flare-ups, kidney failure, high blood pressure, and high cholesterol due to eating a lot of fat and protein. Eating several boiled eggs a day to lose weight. 8. Losing weight is only short-term and not sustainable. The original diet is completely different. 1. Eat rice and fruit to your heart's content, lose weight, and shrink your belly without restricting carbohydrates. 2. No need to calculate protein, no need to eat large amounts of chicken breast or boiled eggs to lose weight. 3. Constipation and acid reflux improve because you don't have to eat a lot of fat. 4. Diabetes and high blood sugar. It can be reduced by eating rice and fruit (new! Need to study more). Because you're usually told to abstain from rice and carbohydrates to lower your blood sugar. 5. High blood pressure can return to normal, no matter how high your blood pressure is, it can be reduced because the original diet formula addresses the root cause, which is narrowed blood vessels. 6. High blood cholesterol can be cured until the doctor reduces your cholesterol medication. However, other methods can cause your cholesterol, or LDL cholesterol, and triglycerides, to spike (see reviews from Dr. Bank's weight loss students). 7. Long-term weight loss is suitable for those who don't want to lose weight but want to be healthy. For those who want a shortcut to fast weight loss, such as losing 20 kg in 1 month or losing 10 kg in 1 month, Dr. Bank's original diet formula may not be right for you. Because Dr. Bank doesn't want you to lose weight in the short term. And then you have to keep losing weight again and again. But I want you to have long-term good health and never have to keep losing weight again. And you don't have to waste money on weight loss supplements. Finally, Dr. Bank believes that it's no coincidence that we met. Once you've met Dr. Bank, in whatever way, I hope you use his knowledge to the fullest extent. And one day, you'll become a food doctor for yourself and your family. Just as Dr. Bank gave you the title, "Food Doctor." Lucky for us to meet! 💚 Dr. Bank, Food Doctor 😊 #WeightLoss #SourceFood #Dr.Bank