【10分蒸すだけ】ダイエット中の晩ご飯を1週間分冷凍ストック。1時間だけ頑張って平日楽するレシピ👌せいろがなくてもレンチン調理可能！

▼Timestamp 00:26 Shopping List 00:42 Preparation ① Making frozen cut vegetables 03:05 Preparation ② Making meat rolls 03:57 Preparation ③ Making salt-koji marinated chicken breast 04:49 Monday: Meat rolls with aromatic sauce 07:43 How to clean the steamer 08:08 Tuesday: Chicken mayo mix 10:26 Wednesday: Meat rolls with spicy sauce 12:03 Thursday: Chicken with honey mustard sauce 13:39 Friday: Meat rolls with salt sauce ※Microwave cooking Don't forget to turn on subtitles by clicking the CC/setting button!👆 Thank you for watching my video today, I hope you enjoyed it💖 ▼About ayahare diet My name is ayahare. I'm living in Japan. This channel is about diet food recipes to lose weight. I lost 10kg in 2 months without exercise. I'm all about making easy and beautiful recipes that don't take a lot of time! Hope you enjoy watching my videos.😆 Thank you! [music] Epidemic sound https://www.epidemicsound.com/ #diet #ayahare #dietrecipe