Am I Losing Weight Too Slowly on GLP-1s? Ask the Downsized

In this episode of Ask The Downsized, Christopher and Laraine Durham answer some of the most common questions from the GLP-1 community. From weight loss stalls and food noise to vacation weight gain, shot timing, constipation, Retatrutide safety, and switching medications, they share their perspective as patients who have lost more than 150 pounds combined and maintained that loss for over two years. They discuss what to do when weight loss suddenly stops, whether you're losing weight fast enough, how GLP-1s affect boredom eating, and whether travel really causes temporary weight gain. They also answer viewer questions about the upcoming CMS Bridge Program, Mochi Health pricing, sharps disposal, ketones, Foundayo, and more. Questions Covered What should you do when weight loss stalls? Can GLP-1s help with food noise and boredom eating? Am I losing weight too slowly? Does flying really cause water weight gain? Can you delay your GLP-1 shot for a vacation or cruise? Is Retatrutide causing liver damage? Should you track ketones while taking GLP-1s? How much does Mochi Health cost? What happens when switching from Semaglutide to Tirzepatide? Does Foundayo offer the same benefits as injectable GLP-1s? Christopher and Laraine are not doctors. They are long-term GLP-1 patients sharing their personal experiences, insights from more than 100 patient interviews, and conversations with obesity specialists, researchers, and clinicians. If you have a question for a future episode of Ask The Downsized, leave it in the comments with a question mark and it may be featured in an upcoming show. +++++++++++++++++++++++++++++++++++++++ Start your weight loss journey today! We use Mochi Health: https://app.joinmochi.com/eligibility... Use Laraine’s code for $40 off: QIYGO8. Get your Hume BodyPod today and use our exclusive Downsized code for up to 20% total savings! 👉 Use our Code: THEDOWNSIZED Link to purchase: https://humehealth.com//discount/THED... SHOP OUR AMAZON STORE: https://a.co/d/0gGe1MYq BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED:    / @thedownsized   FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ +++++++++++++++++++++++++++++++++++++++ 00:00 Am I Losing Weight Too Slowly on GLP-1s? Ask the Downsized 02:10 How Do You Handle GLP-1 Constipation? 03:19 Is Retatrutide Causing Liver Damage? 05:29 What Do You Do With Full Sharps Containers? 07:39 How Much Does Mochi Charge for Tirzepatide? 09:13 Should You Track Ketones on GLP-1s? 10:44 Should You Worry About Vacation Weight Gain? 14:05 What's the Best Scale for GLP-1 Users? 15:32 What Should You Do When Weight Loss Stalls? 19:49 Can You Apply for the Bridge Program Before July 1? 20:32 Do You Have to Start at the Lowest Tirzepatide Dose? 21:16 Do Flights Really Cause Water Weight Gain? 24:01 Can GLP-1s Help With Boredom Eating? 26:22 Am I Losing Weight Too Slowly? 30:08 Will Switching Medications Affect Bridge Program Eligibility? 31:14 Can You Delay Your GLP-1 Shot for a Cruise? 34:24 Does Foundayo Have the Same Health Benefits as Other GLP-1s?