Ciencia del Sueño Pediátrico

Did you know that rest is the forgotten pillar of your children's health? In this video, we address the importance of sleep in children from a Lifestyle Medicine perspective. Sleep isn't just about "shutting down" the body; it's an active process where children's brains are restored, memory is consolidated, the immune system is regulated, and key growth hormones are released. We analyze how lack of sleep impacts children's behavior, attention, and metabolism, and I share evidence-based interventions for designing effective sleep hygiene at home. If you want to learn how to build lasting health habits for your family, subscribe to the channel 🔔, like 👍, and leave your questions in the comments!