Low Impact Aerobics Exercise | 52 Minutes | BPM 145 | Easy Cardio Moves ! No Jumping | 5000 Steps

Low Impact Aerobics Exercise is a fast move cardio exercise that get your heart rate up and your body moving. The aerobic exercises consist of step touches, grapevines, knee lifts, lunges, squats and more just like in old school aerobics. You will be challenge and for sure get some steps in. The music is paced at 145 BPM which get you about 5000 steps. The cardio portion is for 45 minutes followed by a nice stretching. Let's get moving. #lowimpactaerobics #oldschoolaerobics #lowimpactworkout #pauleugene #cardioworkout