Warum Sitzen dein „zweites Herz“ ausschaltet | Erfahrungsmedizin | QS24

Your opinion matters! Did you enjoy this program? Then we would appreciate your rating: 👉 https://qs24.run/bewertungen What does the calf have to do with heart health, circulation, and even our overall well-being? Much more than most people realize. In this fascinating conversation with David Boeger, physiotherapist and founder of Boeger Therapy, we discuss the so-called "peripheral heart"—the calf muscle pump. Studies and literature show that a well-functioning calf muscle can significantly relieve the strain on the cardiovascular system. But what happens when this very muscle pump is impaired by lack of exercise, shortened structures, swelling, or old scar tissue? David Boeger impressively explains why short steps, inflexible feet, sedentary lifestyles, and impaired microcirculation can have far-reaching consequences than many suspect. It quickly becomes clear: It's not just about the calf alone. The conversation leads to a fascinating understanding of the body as an interconnected system. David Boeger describes why congestion and restricted movement not only have local effects, but can also influence the entire circulatory system, joints, posture, and even the strain on other parts of the body. His explanation of why the cause is often not located where the symptom manifests is particularly compelling—and why even invisible scar tissue, such as that resulting from inflammation, ankle sprains, or surgery, can have a lasting impact on circulation. The interview also reveals why many everyday stretching exercises, while well-intentioned, are often performed incorrectly and therefore fail to produce the desired effect. Anyone wanting to understand why good mobility is not a luxury, but a fundamental requirement for health, will find many surprising insights in this program. It covers venous decongestion, microcirculation, fall prevention, osteoarthritis, taking small and large steps—and the central question of how we can support our bodies so that they can flow more freely again. This program places familiar ailments in a broader context and impressively sharpens our focus on the body's "second heart." ▬ Guest ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ David Boeger, Physiotherapist, Founder of Boeger Therapy Host: Alexandra Wurlitzer Program Number: Ehol_260303_S3_boeger-p ▬ Contact & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬ Academy Management Swiss Academy for Boeger Therapy Bahnhofstrasse 16 CH-8590 Romanshorn Website: https://boegertherapie.com/ Email: [email protected] Tel.: +41 (0)71 460 14 00 Pain-free and Flexible – iXpending Book New Edition: https://boegertherapie.com/product-ca... ▬ wikiSana ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ On wikiSana, you not only benefit from ad-free programs but also gain access to a database of over 6,000 health programs with many exclusive features and artificial intelligence brimming with holistic medical knowledge that can actively support your health research. ▬ Become part of wikiSana: https://www.wikisana.ch ▬ Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support our work and become a channel member now:    / @qs24   Stay informed and subscribe to our newsletter at: https://www.qs24.tv/newsletter Your opinion matters! Help us make QS24 even better – with your review: https://qs24.run/bewertungen Have you read our newspaper, the QS24 Health Compass? The world's first health newspaper that you can read, listen to, or even watch. A newspaper for all the senses! https://www.qs24.tv/qs24-gesundheitsk... Have you heard our health podcast yet? https://www.qs24.tv/gesundheitskompas... Your #QS24 Health Television from Switzerland 🇨🇭