7 Cosas "Normales" que Haces por ANSIEDAD (Y no lo sabías)

Do you mentally rehearse conversations, over-explain your decisions, or apologize to objects if you bump into them? Do you feel perfectly functional in public but collapse in private? It's not a weird personality; it's your exhausted nervous system. 🧠🔋 Discover what High-Functioning Anxiety is and why your brain performs these strange actions to protect you from rejection. In this video, you'll learn: Why the brain rehearses conversations to avoid threats What "fawning" is and why you apologize for everything The science of vengeful procrastination at bedtime 3 somatic strategies to calm your hypervigilance Your anxiety has kept you safe, but you no longer need to wear armor all the time. Allow yourself to rest without guilt. 🤍 🧠 If your high-functioning anxiety leads to extreme exhaustion or panic attacks, seek professional support. 🔗 Subscribe for more content about your nervous system. --- 🌱 ABOUT EL RINCON DE MOCHI: Your brain isn't broken, it's just wired differently. This is a safe space for highly sensitive people, multipotentialites, and peace seekers in a noisy world. Here, we decode neuroscience so you can stop blaming yourself and start designing yourself. --- #ElRincondeMochi #MentalHealth #NervousSystem #HighSensitivity #Psychology #rincondemochi #anxiety #mentalhealth #overthinking #psychology #nervoussystem