Как накачаться? Секреты набора мышечной массы. Болит = растет?

How to get pumped up? We have trainer and blogger Dmitry Ray in our studio today, and we'll discuss how to start gaining muscle mass and how to approach it as correctly and safely as possible. What should you do first, and what shouldn't you do at all? Dmitry Rey - @dmitry_trainer Channel -    / @dmitry_trainer   Sasha Evseev - @evseevsasha__tmb Our resources: ►   / realsteel_official   ►   / prosecrets.life   Telegram channel: ►https://t.me/PROsecrets_info For inquiries about collaborative videos, ideas, etc.: ►[email protected] 0:00 In the studio: Trainer Dmitry Rey and Alexander Evseev 1:13 What do you need to start gaining muscle mass? 2:35 Do this first if you want to get serious about training! 4:48 What happens during muscle growth? 6:13 A Beginner's Supplement List 6:35 Training Tips 8:37 Types of Stress on the Body - What Does It Need for Muscle Growth? 9:37 Does Pain Mean Growth? 10:37 "You Need to Decide Right Away Why You Came to the Gym" 10:50 A Split or Full Body for Beginners? 12:25 Why is a Trainer So Necessary? 14:30 A Training Diary - Why Not? 16:37 About Failure Training 19:32 Do Beginners Grow Fast? 23:45 People Harm Themselves #bodybuilding #training #sport