4 Things That Stop Me From Relapsing from sobriety

Quitting drinking is a daily process. For me, there are four things that keep me from relapsing even when life gets tough. In this video, I break down the four habits that I rely on Avoiding triggers by changing my environment Handling stress head on, not ignoring it Finding hobbies that give me purpose Watching my anxiety triggers like sugar If you’re on this journey, just know you’re not alone. And if you ever need extra support, reach out there’s help out there. This is all about staying strong for yourself. #SoberJourney #RelapsePrevention #StayStrong