30 min FULL BODY WORKOUT, No Repeat, No Equipment | Diastasis Recti Safe
With this 30 min full body workout you will burn lots of calories, build lean muscles, and shape your beautiful body. This is a no repeat workout and you don't need any equipment! If you are a beginner or have a diastasis recti (ab separation), make sure you do the modification in the right lower corner. This workout is not suitable if you are pregnant because there are some exercises where you lie on your belly. My 8 week fitness program BUILD & BURN: https://get.fit-with-sally.com/build-... Get your FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... Follow me on Instagram for daily motivation: / fit.with.sally My 28 Day Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-p... The 6'x4' large workout mat I use is from GXMMAT, get 10% off purchase using this link: https://www.gxmmat.us/discount/FitWit... 00:00 Intro 00:06 Workout 29:51 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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