Kettlebell Flow Fridays #4 with Hannah Eden

This week to will be using one Kettlebell using two hands. Basic moves here but can become more challenging if load is increased. This is a beginner flow. Once you have practiced and learned the flow, try it with me and let's get to work! Slap this into your workout for nice warm-up or finisher. 4 sets of 1,2,1 resting 30-60 seconds between each set. Intermediate: 1 set = 1,2,3,2,1 Advanced: 1 set= 1,2,3,4,3,2,1 Have a great weekend HEF Tribe! xo ******************************************************* Live and On-Demand Workouts, Nutrition, and Motivation all in ONE place. Start Stream workouts live and on demand from Hannah Eden including HIIT, strength, conditioning, core workouts, kettleBell training & technique, Animal Flow, recovery stretches, follow along meal prep, recipes, motivational talks and much more. Get instant access to multiple collections of follow along workouts with Hannah Eden. Full programs or independent time crunch workouts. You will have access to full series focused on weight loss, muscle building, improving athletic performance, animal flow, conditioning, and recovery. This platform will also feature motivation talks, nutritional information, follow along meal prep. No matter your fitness level we have something for you. Every workout will show beginner, intermediate, and advanced options. Workout at home or on the go straight from the palm of your hand or up on the big screen. You no longer need to set your timer, remember what's next, or feel alone. Hannah and her tribe will be sweating with you every rep of the way. Together we're stronger. Join the international #HEFTRIBE This community and workout platform will change your life. https://heftrainingapp.hannahedenfitn... ******************************************************* Find The Best Program For You: What is your preferred style of training... Follow along workouts, video coaching tips, or typed written? Whatever it is you are looking for we have it all. Click the link below to take the quiz! shorturl.at/abh49 ******************************************************* MEAL PLANS & NUTRITION https://www.hannahedenfitness.com/pro... SHOP FYR APPAREL [Find Your Reason Apparel] https://heftraining.com/fyrapparel FOLLOW ME Instagram -   / hannaheden_fitness   Facebook -   / hannahedenfitness   Website - https://www.hannahedenfitness.com/ *******************************************************