The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace. GET MY NEW CROSSLIFTR TRAINING APP FOR JUST $1 ON THE FIRST MONTH: https://obivincentapp.com BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com Follow me on INSTAGRAM: / obi_vincent SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'VINCENT15' BUILT FOR ATHLETE BACKPACK : https://builtforathletes.com?p=B12Vzh1Si PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi FULL WORKOUT WARM (As Shown in Video) MAIN WORKOUT - all the Tempos are given in the video (60-90s rest each Set ) 1 Cossack squats 2 x 10 2A Tempo Squat 3 x 12 2B Tempo Bulgarian Split Squat 3 x 10 E.LEG 3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG 4A. Single leg Hip Thrusts 3 x 12 E.LEG 4B. Split squats 3 x 12 E.LEG 5. Curtsy lunges 2 x 10 6. Heel elevated squats 2 x Dropsets (10 x Till Failure) 7. Calf Raises 3 x 12-15 FINISHER 21-15-9 FOR TIME; Squats Jumping lunges SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK: / obivincentfi . TWITTER: / obi__vincent Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT
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