일어나자마자 이 행동만 바꿔도 하루가 달라집니다

Do you feel like your body is up every morning, but your mind is still in bed? In today's video, instead of a grand "Miracle Morning," I introduce 7 very small morning habits that anyone can start practicing tomorrow morning. The important thing is not to perfectly execute all 7. Tomorrow morning, just pick the easiest one and start. A small beginning can create a crack in your lethargic morning, allowing the light of the day to enter through that gap. 📚 References 1.Huberman, A. D., Stanford University School of Medicine, Dept. of Neurobiology 2.Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. 3.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. ※ This video is content produced based on general information regarding psychology, neuroscience, and lifestyle habits, and does not replace medical diagnosis or treatment. If symptoms such as depression, insomnia, chronic fatigue, or anxiety persist, please be sure to consult a medical professional or mental health expert. #MorningHabit #HappinessHabit #Psychology #Neuroscience #MiracleMorning