MEDITAZIONE GUIDATA SEMPLICE: esercizio di respirazione per rilassarsi, calmare ansia e stress

#meditation #breathing #anxietyandstress SIMPLE GUIDED MEDITATION: Breathing Exercise to Relax, Calm Anxiety, and Stress In this video, I'll show you a simple guided meditation exercise suitable for everyone, especially those who want to learn how to practice relaxation and meditation exercises to calm anxiety and tension, quiet their thoughts, relax their body, and give themselves a few minutes of calm and slowness. Today's exercise will help you focus on your breathing and your body. If your discomfort persists or causes you significant distress, remember to contact a mental health professional such as a psychologist, psychiatrist, or psychotherapist. These guided exercises are not a substitute for therapeutic intervention; they are intended for recreational and educational purposes. SIMPLE GUIDED MEDITATION: Breathing exercise to relax, calm anxiety, and stress References: The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review: https://pmc.ncbi.nlm.nih.gov/articles... Self-regulation of breathing: https://philarchive.org/archive/RAVSOB FOLLOW ME: INSTAGRAM: @elisabrucoli.psicologa TIKTOK: @elisabrucoli.psicologa FACEBOOK: Dr. Elisa Brucoli PINTEREST: https://www.pinterest.it/nsdecreativo/ WEBSITE: https://www.elisabrucolipsicologa.blo...