Quando le vostre cosce respirano by Antigym® il metodo di Thérèse Bertherat

This movement will allow your thighs to breathe better. Yes, your thighs need to breathe, just like your entire body! The inner thighs are like an iron fist in a velvet glove. In this area, where the skin is thin and the tissues are delicate, it's often believed that there's only weakness. In reality, there are powerful muscles there. They're called "adductors" because their role is to squeeze the thighs together. Since the genitals are located in the center, between the thighs, they were once called the virginity muscles. They're often so tense that they become impotent. Their fibers have lost their ability to either contract or lengthen. Sitting squat, forcing your thighs apart in the hope that they'll relax, is an illusion. Doing so will only trigger an unconscious reflex, that of contracting the lumbar region. The more the thighs are spread, the more the lower back is compressed. This movement was recorded by Maria Beretta, an expert in Milan. Discover Thérèse Bertherat's method to free and loosen your body. https://antigymnastique.com/it/ Videos related to: Thérèse Bertherat's method - Antigymnastics - Somatic Education - Françoise Mézières kinesitherapy method - Body pedagogy - Stress management - Back pain - Bodywork Wellness method - Muscle tension - Muscle stiffness - Neck tension - Lower back pain - Exercise - Relaxation - Back exercises - Neck exercises - Shoulder exercises - Spinal exercises - Foot exercises - Breathing exercises