Come ritrovare l'equilibrio tra mente e corpo | Silvia Fascians | TEDxMirandola

NOTE FROM TED: This talk only reflects the speaker's personal views and understanding of mindset and health, which some viewers may find alienating. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Getting back from eating disorders may seem impossible, yet changing your life and being reborn is always possible. Silvia Fascians, now a fitness influencer, tells us this story. She has turned her difficult personal experience into a life lesson to share with others. A series of bad choices can lead us astray, but a series of right choices can bring us back to life. Being able to change and being inconsistent is the first step. ENGLISH: Getting back from eating disorders may seem impossible, yet changing your life and being reborn is always possible. Silvia Fascians, today a fitness influencer who turned her difficult personal experience into a life lesson to sensitize others, shares it. A series of wrong choices can lead us astray, but a series of right choices can bring us back to life. Being able to change and be inconsistent is the first step. Silvia Fascians is a fitness influencer, personal trainer, and blogger. Passionate about sports, even if she doesn't practice any in particular, she plays basketball, runs, swims, snowboards, hikes, and much more. With a degree in Economics and Food Marketing, she opened a YouTube channel in 2015 to share her journey of rebirth after a particularly dark period. Today, she shares her love for sports and a 360-degree healthy lifestyle with hundreds of thousands of followers, with the aim of inspiring people to improve and take care of themselves. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx