筋トレ多すぎて何やればいいか分からん初心者、集まれ

Promotion: RIZAP Co., Ltd. #PR #ChocoZAP #AutumnAppetite ChocoZAP is a convenient, easy-to-use, and fun convenience store gym that makes it easy for anyone to continue exercising and experience the effects. Fitness, beauty services, and health advice via the app are all available for a monthly fee of ¥2,980 (¥3,278 including tax)! ▼Autumn Enjoyment Campaign in Progress! For those who join between October 1st, 2024 and November 15th, 2024: ■ Autumn Kit Gift *1 "USB Humidifier, Blanket, Neck Warmer" *Some stores may offer items other than the Autumn Kit. Each kit, including the Autumn Kit, is available in limited quantities. ■ Enrollment Fee & Administrative Fee are 0 Yen Autumn Kit Gift = *1 *1 Please check the website (https://chocozap.jp/news) and app for details regarding the timing of receiving the kit. There may be temporary stock shortages or delays in installation due to procurement status. Please wait until replenishment is complete. For first-time members only, one set per person will be available for pickup at the store. After completing the membership registration, you will be able to enter the store from your service start date onwards. If you cancel your membership before picking up your set at the store, you will not be able to enter the store and will therefore not be able to receive it. Please note that reselling or other fraudulent activities are a violation of the terms of service. Services and products are subject to change without notice. Join here: https://bit.ly/gakutoktkr Apply for a free trial here: https://bit.ly/gakutoktkr_2 Find a store here: https://bit.ly/3KQ7SR3 Watch the previous video here: Watch the next video here: ◆Membership Benefits 【Petit Personal (¥490)】 Benefits: ① Participation in member-only live broadcasts ② Milestone chat access (a feature that allows you to send a Super Chat for free once a month) ③ Access to member-only videos ④ Distribution of a spreadsheet for recording weight, meals, and training ⑤ Participation in a dedicated Discord community 【Petit Personal Plus (¥1190)】 Benefits: ① Calculation of calorie intake and PFC (protein, fat, carbohydrates) tailored to your needs ② Pre-submission of questions to be answered in live broadcasts (we will answer as many as possible) 【Petit Personal Premium (¥1790)】 ① Pre-submit questions for live broadcasts (100% guaranteed answers) ② All benefits of the mini-personal session Register here:    / @gakutoktkr   *The "Join" button is not displayed in the YouTube app on iPhones, so please use a web browser such as Chrome or Safari. ◆SNS Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Gakuto/Diet Wisdom is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp and Rakuten Market. I am a participant in the Amazon Associates and Rakuten Affiliate Programs. ◆Notes Comments from those who engage in promotional activities, make unproductive critical comments, make aggressive comments, or whom I deem unsuitable for membership, or who are simply creepy, will be hidden. Once hidden, your comments on this channel will no longer be displayed, and you will be unable to receive some of the membership benefits. Please understand this in advance. ◆Other Affiliated with BitStar Send gifts and fan letters here: 〒150-0002 10th Floor, Shibuya Higashiguchi Building, 2-22-3 Shibuya, Shibuya-ku, Tokyo To: Gakuto Katakura, BitStar Co., Ltd. *Please be sure to check the notes below before sending. https://bit.ly/2TEtshb For business inquiries, please contact us here↓ https://bitstar.tokyo/contacts/@gakut... ◆Chapters