How much fat can you REALISTICALLY loose in a week?

What if you do everything right for a week... How fast would you loose your belly? In the video, I challenged myself to track everything to maximise my fat loss entering a new cut phase. Question was simple... How much fat can you realistically lose in a week as an natural amateur bodybuilder. My name is Alexander Zane, I document my parisian fastlife trying to build a life worth telling. Subscribe for more. Gear I use in 2026 đź“· Sony ZV-E1+ Sony GMII 24--70mm đź“· DJI osmo pocket 4 Follow me on social: ♦ Instagram :   / alexander.zane_ Â