Manipura Chakra: la nostra Forza

In this lesson, I'll guide you through a sequence that works directly on Manipura, the third chakra. We'll work on our strength, our willpower, and our ability to focus on goals and achieve them. If you'd like to learn more about Manipura, here's the introductory video where I explain the main characteristics of this chakra:    • Terzo Chakra, Manipura: IO VOGLIO   Do you like my classes? Find out more about my online courses: https://elisafrancese.it/corsi-online/ Follow me on my social media channels:   / very_normal_yoga     / elisa.francese.7