【前もも痩せ】ムキムキ前ももを解消! 毎日のストレッチ

miey Instagram →   / miey_bodymake   Representative of bodymake studio miey (Tokyo) Producer of Vanitore↓    • 【バニトレ】3日坊主でもいい！7分脂肪燃焼有酸素運動 Cardio exercise...   [Fitness-related qualifications] International certification of FTP mat Pilates instructor Certified physical conditioner by the NPO JHCA Japan Holistic Conditioning Association Certified by the Japan Talus Adjustment Association Certified by Ring Pilates instructor Swayback! Improve muscular front thighs! . 3 types of front thigh stretches😋 Try levels 1 to 3 as much as you can‼️ . Just training is not enough⚠️ . I used to do only strength training and aerobic exercise, but stretching is really important😋 . If you have a swayback or muscular front thighs, please incorporate this into your daily stretches! #uglybeauty #exercise #frontthighs