Prevent Overuse Pain While Painting

In this video I will discuss how to keep your body protected while performing painting jobs. After doing a lot of painting the past couple months I’ve learned a few tips from my therapists view that can help you survive the job and not create and overuse injury. Happy Painting ( products mentioned are listed below ) Interested in on-line classes or a private session visit this link for my weekly offerings https://app.acuityscheduling.com/sche... Website- http://infinityhealth.org/ Facebook- Infinity Health Therapeutic Pilates Instagram -infinityhealthpilates Email -[email protected] Equipment recommended: 1. Foam roller -https://www.amazon.com/gp/product/B00... 2. Posture Bricks - https://www.optp.com/OPTP-Posture-Brick 3. Neck Upguard - https://www.walmart.com/ip/IMPACTO-UP... 4. Shoulder gel pack - https://www.amazon.com/Hilph-Gel-Pack... 5. Rolling painters stool -https://www.harborfreight.com/mechani... 6. Kneeling rolling platform -https://www.amazon.com/MaxxHaul-80748... 7. Kneeling sitting stool - https://www.amazon.com/Racatac-01RAC3... Check out my Books for easy to follow home instructions - Foam Rolling- On a Roll @Home, Core Exercises for Core Strength and Massage on the Foam Roller https://www.amazon.com/Roll-Exercises... e-book - On a Roll @Home Stretch and Massage https://www.amazon.com/Roll-Home-Exer... Pilates Modified- Age Perfected Pilates https://www.amazon.com/Age-Perfected-... Bio-Donna Gambino, is a licensed physical therapist, certified Pilates instructor and fitness author. Donna’s business Infinity Health Therapeutic Pilates,LLC offers private Pilates and fitness training and classes to help people with any existing condition post-physical therapy or just to improve posture,pain and health. Note- All information provided by Infinity Health Therapeutic Pilates LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Infinity Health Therapeutic Pilates,LLC harmless from any and all losses, liabilities, injuries,or damages resulting from any and all claims