TaiChi Evening Routine | 9MINS Unwind & Sleep Better

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover the calming power of Tai Chi to improve your sleep quality with these gentle and soothing moves. This video guides you through a series of slow, flowing exercises that help calm your mind and relax your body, making it easier to fall asleep and stay asleep. By incorporating these simple yet effective Tai Chi moves into your bedtime routine, you can wake up feeling refreshed, renewed, and ready to take on the day. Whether you're struggling with insomnia or just looking to enhance your overall well-being, this video is perfect for anyone seeking a natural and holistic approach to better sleep. So why wait? Start your journey to a restful night's sleep tonight with these gentle Tai Chi moves. 0:00 INTRO 0:04 Back Clasp Chest Expansion 01:14 Cloud Hands Around Head 02:17 Side Hip Sway 03:18 Tai Chi Holding Ball 04:18 Look Back to Heal 05:17 Yin‑Yang Palms Horse Stance 06:21 Wild Goose Swims 07:25 Tiptoe Fist Clench & Palm Press 08:29 Shoulder & Neck Patting