แอโรบิกสำหรับผู้สูงอายุ 40 นาที

Aerobics truly improves your health. Don't waste time and improve your health before you fix it. Ask yourself, have you exercised today? Don't know how to dance, don't have a place to dance, are too busy to get to the gym, have expensive membership fees, or have irregular work hours? You can improve your health by simply playing the video and moving your body for at least 30 minutes. Full video on YouTube: https://bit.ly/2xE8UOo Line Officials: https://lin.ee/B4ut6ey Please cooperate by following these rules: 🙏 Don't skip ads 🙏 Share the video and make it public 🙏 Recommend and tell your friends 👨‍⚕ Join #KruKimAerobics and help build good health together. 💙 The instructor teaches basic and intermediate moves before each class. 💙 Separates basic and intermediate moves. 💙 Focuses on easy, flowing moves. 💙 The instructor turns his back to the students so they won't be confused. 💙 Before class ends, the instructor lets them practice on their own. 💙 Guaranteed fun and excitement. ✦━━━━━━━━━━━━━━━━✦ Class Dates and Times: 5:00 PM 📍 Tuesdays: Basic Level: Easy blocks, focusing on simple moves and combining them. The moves are presented to beginners for easy understanding. 📍 Fridays and Sundays: Intermediate Level: Slightly more difficult, focusing on direction and reducing the presentation of moves. Focus on continuous dancing at the end of class for students to do on their own. ✦━━━━━━━━━━━━━━━━━✦ Contact Information: Teacher Kim 090-197-5153 Line ID: https://lin.ee/B4ut6ey Facebook: https://bit.ly/3aNP7e2 ✦━━━━━━━━━━━━━━━━✦ #GoodHealthIsNotForSale,YouHaveToGetItYourself #TeacherKimAerobics