How Gratitude Changed My Life (and What I Taught My Kids Today) | 535

What if a kids' gratitude worksheet held the key to shifting your entire energy? In this episode, I'm sharing a lesson I taught my boys during homeschool in Bali. Their worksheet had four simple prompts, but instead of letting them rush through it, I asked them to slow down and actually feel each one. And honestly? I needed it just as much as they did. I walk you through the four gratitude prompts, share real examples from our morning (including a family beach walk that made me emotional), and explain why gratitude is scientifically the highest frequency you can experience. This isn't about toxic positivity. It's about recognising that the ordinary moments you're living right now are the ones you once dreamed of. 📋 THE FOUR PROMPTS: 1. I am grateful for these people who love me 2. Things I enjoy doing 3. My talents 4. I am grateful for these people who help me 🔗 CONNECT WITH ME: Website: https://tracyharris.co Instagram: @tracyharrisco Apply for Freedom Filled® Business: https://tracyharris.co/ffb If this episode resonated, leave a comment below and tell me which prompt hit you the hardest. And if you know someone who needs to hear this today, share it with them. 🤍 🔥 Like & Subscribe for weekly business growth, Instagram marketing, and mindset strategies! 🔔 Turn on notifications so you never miss a new episode! Timestamps: The scene 0:00 - Podcast Intro 0:22 - Tracy introduces the moment: homeschooling in Bali, boys doing their wellbeing lesson downstairs 1:39 -She never planned to homeschool, but today's lesson is gratitude and she's bringing you along The worksheet 3:23 - The four spaces: people who love me, things I enjoy, my talents, people who help me 3:52 - A daily gratitude practice will change your life in business, relationships, health, and friendships 6:30 - Gratitude is not about pace. Slow down, be still, feel it rather than just ticking the box How to do it mindfully 7:40 - Space 1: People who love me. Don't just list names. Think about how they love you and feel it 9:09 - Space 2: Things I enjoy. Tracy shares the family morning walk to the beach as her example 11:00 - The ordinary becomes extraordinary when you slow down and really notice what you have 12:39 - One gratitude thought brings ten more. That is the practice working The science and the shift 13:50 - Gratitude raises your frequency. We are more energy than matter and that is science, not woo 15:05 - High frequency changes your lens, your brain, your personality and the life you live 16:41 - Inside FFB, gratitude is built into the FRESH framework. It develops you as the founder 17:46 - When you are in fear, scarcity, or victim mode, reach for one thing to be grateful for and watch what follows Closing invitation 20:07 - Your turn: try the four spaces, bring an image to mind, use your senses, let yourself feel it 21:23 - Find out more about Freedom Filled Business and see you next week