how to level up so hard you scare people (use the dopamine menu)

Your first $0,99 trial lesson: Promocode: BYNIKA, or follow the link: https://livexp.biz/BYNIKA 30% off mothly or quarterly subscription: Promocode: BYNIKA30, or follow the link: https://livexp.biz/BYNIKA30 ✨ Learn Languages with LiveXP I used to get stuck in endless doom scrolling and procrastination, but creating a dopamine menu changed everything. In this video, I’m sharing how you can build your own menu to stay productive, feel more fulfilled, and break free from those bad habits we all fall into sometimes. ✧ let's keep these chats going ✧ Instagram: @nikaerculj   / nikaerculj   TikTok: @nikitaerculj   / nikitaerculj   💸 Budget I use (get 10% off with code NIKA10): https://coplenty.com/?ref=nika ☁️ notion life design planner template: https://www.nikatemplates.com/store/p... (set, plan + track all your goals, tasks, routines & habits) ✧ videos mentioned ✧ Your Shopping Habits are Keeping you Poor: 10 Micro Habits to Stop Overspending & Level UP!    • Your Shopping Habits are Keeping you Poor:...   ✧ videos you might like ✧ THE ULTIMATE FALL GUIDE | how to romanticize the season, bucket list ideas, current trends & more!🍂    • THE ULTIMATE FALL GUIDE | how to romantici...   Stop Bedrotting - How to ACTUALLY Stay Productive & Motivated | Become Unrecognisable (full guide)    • Stop Bedrotting - How to *ACTUALLY* Stay P...   How I Organise EVERYTHING | 7 Secrets to Become the Most Productive & Organised Person You Know    • How I Organise *EVERYTHING* | 7 Secrets to...   ✧ self-help books that changed my life: https://amzn.to/3qhdSM2 my book: Amazon: https://amzn.to/3386uY6 contact (brand work only) email: [email protected] music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665 timestamps: 00:00-05:07 dopamine menu 101 05:07-09:28 starters 09:28-13:44 mains 13:44-15:26 sides 15:26-16:21 desserts 16:21-17:25 specials (optional) 17:25-18:58 designing the menu FTC: This video is sponsored by LiveXP