Special K Start Good Stories with Dr Alex George

We asked Dr Alex George, mental health advocate and podcaster, to share with us his morning routine as part of our #StartGoodStories series. Dr Alex is a strong believer in creating a realistic morning routine that you can stick to. He finds that habit-stacking can really help him start his day in the best way. Making good choices in the morning can be difficult at the best of times but stacking up small simple tasks such as a cold shower, a quick, tasty breakfast and a good stomp outside, means that he is set up for whatever the day brings! Choosing Special K Flakes gives an easy breakfast option to get off to a good start. *Source of vitamin B12 contributing to the reduction of tiredness and fatigue. Enjoy as part of a varied, balanced diet and healthy lifestyle.