Qué le Pasa a tu Cuerpo y tu Mente al Dejar el Alcohol (Día a Día)

✅👉 How to Stop Drinking Alcohol ► https://www.luismiguelreal.es/alcohol ✅👉 The Best Book to Overcome Addictions: https://www.luismiguelreal.es/adicciones 🔔 Subscribe and don't miss any videos: Click here 👉 https://www.youtube.com/@LuisMiguelRe... 🍺 How to Stop Drinking Alcohol ► https://www.luismiguelreal.es/alcohol 🥬 How to Stop Smoking Marijuana ► https://www.luismiguelreal.es/marihuana 🚬 How to Stop Smoking Tobacco ► https://www.luismiguelreal.es/dejar-d... ✅ Book an Online Therapy Appointment: https://www.luismiguelreal.es/terapia ---------------------------------------- ❏ CHAPTERS ❏ 00:00 Introduction: The fear of quitting alcohol and what to expect 01:16 Alcohol withdrawal syndrome: Is it really that dangerous? 02:44 "It's worse to keep drinking": why abstinence isn't your enemy 02:50 Why your body "craves" alcohol: tolerance and adaptation explained 05:12 Withdrawal symptoms are a GOOD sign — here's what they mean 05:50 Why quitting alcohol seems like a "bad deal" at first 06:52 What happens to your body in the first 24 hours without alcohol 09:57 Days 2-3: the peak of withdrawal and when to worry 11:38 The good news: your sleep starts to improve from day 3 12:55 First week: mental clarity, skin, and digestion — the visible changes 14:20 Rapid heartbeat, insomnia, and tremors: normal physical symptoms of withdrawal 14:40 Psychological anxiety vs. alcohol cravings: how to tell the difference 20:00 Do pills work to help you quit drinking? The truth about Antabuse and supplements 20:45 "There is no pill that erases years of dependence" 26:25 The role of family: what your loved ones should (and should NOT) do 29:43 Quitting alcohol cold turkey or gradually? My Response as a Psychologist 31:51 The Fear of Living Without Alcohol: Why It's Normal and How to Overcome It 36:15 Stop Waiting for the Perfect Moment — That Moment is NOW ---------------------------------------- WATCH THESE VIDEOS: 🎥 How to Quit Alcohol →    • Dejar el Alcohol Para Siempre - La Guía Co...   🎥 How to Quit Marijuana →    • Dejar la Marihuana sin Fuerza de Voluntad ...   🎥 How to Quit Tobacco →    • 1ª Sesión para Dejar de Fumar: MOTIVACIÓN ...   🎥 How to Quit Cocaine →    • Guía para DEJAR la COCAÍNA | SIGUE estos P...   🎥 How to Quit Gambling →    • LUDOPATÍA: 21 Pasos para Dejar de Apostar ...   ---------------------------------------- ❏ LET'S CONNECT ❏ ➫ Instagram:   / luismiguelreal.psicologo   ➫ Substack: https://luismiguelreal.substack.com/ ➫ LinkedIn:   / luismiguelreal   ➫ Email: [email protected] ---------------------------------------- ❏ CAMERAS ❏ ➫ OSMO POCKET 3: https://amzn.to/4qdGorL ➫ ACTION 5 PRO: https://amzn.to/3MDr894 ➫ OSMO NANO: https://amzn.to/49fc9uM ---------------------------------------- And if you're reading this, it means you belong to the 1% of people who read the Read the video descriptions UNTIL THE END. So leave me a comment with a turtle emoji 🐢 If I see a lot of them, you'll make my day! 😃👍