Broken Ankle Interview with Ellen, Physical Therapist

Join me and Ellen as we dive into all things physical therapy after ankle surgery — what to expect during your first few visits, how to deal with atrophy, building strength and regaining range of motion, all things weight-bearing (including how to deal with a limp!), and the healing journey beyond PT. Video contents: 0:00 Get to know Ellen 1:49 What to expect when starting PT 3:33 Early PT goals for non-weight-bearing patients 6:05 How can we increase range of motion on our own 8:14 Tight toes 10:21 Muscle atrophy 14:07 Weight-bearing 19:50 Wearing the boot 20:46 Limping 23:36 Foot instability, weakness, and sensitivity while walking 26:54 Expanding, supplementing, and moving on from PT 37:07 Long-term ankle care and maintenance