TRATTAMENTO PALLA: Come Migliorare Il DOMINIO DELLA PALLA || 10 BALL MASTERY DRILLS

10 ball mastery exercises to train and improve ball dominance and control in just 3 meters. The ball treatment is a technical-coordinative prerequisite preparatory to gestures. Speaking of the ball handling, we can say that it is the starting point for the refinement of the "tactile" (or better, podalic) sensitivity of each player. In this video I have proposed 10 exercises that aim to develop that mastery and confidence with the tool (feeling) that allows "infinitesimal" movements of the ball, through uninterrupted contact of the different anatomical parts of the foot, especially the sole of the foot, or with the sole of the shoe. To perform these exercises you will need only 3 meters and 2 markers. They can be done at home or as a technical activation to improve your students. EXECUTION: double touch outside foot technical gesture change of direction repeat the gesture for 10 times 10 BALL MASTERY: 1. Internal cut 2. Hook cut 3. Cr7 4. Sole Heel 5. Cruijff Heel 6. Sink 7. Scissor 8. Reveal 9. Rolling 10. Rabona MATERIAL Used: 2 delimiters ball